Lifestyle Medicine

Take an integrative and functional medicine approach to the management of your health, wellbeing and lifestyle.

Lifestyle medicine employs lifestyle therapeutic approaches to treat, prevent, or modify the genetic, physiological, lifestyle and environmental factors that can cause chronic disease.

Through the application of psychological principles and behavioural change management techniques employed in counselling and coaching, personalised lifestyle medicine can assist you to enhance your physical and mental health and well-being, and make sustainable changes.

This entails facilitating you through the process of making behavioural changes to improve your quality of life. This includes:

• Making dietary changes

• Increasing your physical activity and exercise

• Maximising your ability to relax and manage stress

• Improving your sleep-wake cycles, recreation, and work-rest balance, and

• Reducing or eliminating the need to smoke, drink alcohol, or use illicit substances.